I can’t get enough tasty turmeric in my diet lately! And how fortunate am I to have found a local, organic source of this superfood at my local go-to farmstand on St. Croix- @artfarm, LLC. Turmeric root has made the ‘healthy news’ for several years now as it contains the compound curcumin, an active anti-inflammatory […]
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Waves
Island life is full of vibrant and dynamic activity and can feel a bit like riding on a wave- as there are ups and downs and balancing acts day to day- just like everywhere else in the world. One thing remains constant though- and that is the sound of the sea rising and falling as […]
Eat Your Heart Out Vegan Linzer Heart Cookies!
I’ve always held a special place in my heart for Linzer Heart Cookies. They were the very first cookie I baked for a long ago high school boyfriend for Valentine’s Day. From early childhood on, I had a penchant for baking and by highschool, I was challenging myself with quite intricate recipes and creations. On […]
Serengel Boutique Photo Shoot
Modeling is something I’m starting to really enjoy! It’s certainly a part-time ‘gig’ for me, so to speak, and I’ve slowly been garnering more attention and more offers to model products for new companies without traveling from the USVI! Most of the modeling inquiries I receive these days are internet based either through the one […]
Belize it!
Ambergris Caye is that beautiful! Traveling is one of my passions in life and I’m drawn to exotic tropical destinations by nature. Some might find it odd that I would choose another island as a vacay destination considering my home rock is just that. Go figure! However, this seems to be the trend with me, and […]
Stand Up Paddle Boarding on St. Croix’s Sea
I’ve always loved being in and on the water and find paddleboarding to be one of the most relaxing activities I’ve ever enjoyed. SUP, or Stand Up Paddle Boarding, is also a great all-over fitness activity and can be modified to suit your level of comfort and ability. My first experience with SUP was right […]
Tips for Taking Your Dog to the Beach
The dog days of summer are upon us! And with the Labor Day holiday weekend approaching, many of us are planning to take our dogs to the beach for some healthy fun. Beach days can be a blast when you bring along your doggy (or three!), and proper planning can ensure that you and your […]
Zahara Swimwear
Modeling can be a ton of fun! It’s also a bit of work….especially if you don’t have much experience at it. I’ve kind of stumbled into modeling part-time by accident in my fourth decade, nonetheless! And so far, it’s been a really positive experience. I recently worked with my ‘go-to’ photographer on St. Croix, Kelly […]
Rescue Horses on St Croix
One of the things that’s unique about practicing veterinary medicine on an island is the fact that often, there is no one to refer to except yourself! For instance, this weekend, I spent my Saturday afternoon, gelding (castrating) stallions for a local horse rescue organization on St. Croix. As a small animal veterinarian, I do […]
Catch the Barre Bug on St Croix
I’ve been teaching barre class at Barre Fitness St Croix for nearly five years! And the class is just as popular now as it ever has been! As the first (and currently, only) ‘barre’ instructor on St. Croix, I find myself continually challenged to keep students interested, to recruit new students, and also to maintain […]
Vegan Coconut Super Yum Bliss Out Shake
Looking for a morning smoothie to boost your energy and keep you feeling full until lunchtime?! This shake- loaded with my fave good for you yummy superfoods will leave you with a healthy glow to boot! *coconut oil – although high in healthy (quickly metabolized) saturated fat- can actually boost your fat burning potential and […]
Chocolate Whiskey Cake | Gluten & Dairy Free
Sometimes the best gifts are baked from the heart! And healthier too! When a friend asked for a gluten free bday cake- I whipped up this chocolate whiskey cake and decorated it with fresh island flowers! It’s vegan too. Adapted from a New York Times holiday recipe, I simply switched out the cake flour for […]
Vegan Espresso Choco Coconut Brownies
It’s February and with Valentine’s Day vibes in the air, I was inspired to whip up something chocolate delish last weekend- just for MOI! One of my favorite hobbies is creating tasty, healthy food that’s good to eat and just as nice to look at. These vegan gluten free brownies totally hit the spot and […]
10 Years of Sunshine
I founded Sunshine Foundation at my Sugar Mill Veterinary Center headquarters on February 24, 2009 in celebration of Spay Day USA. I can’t believe it’s already been 10 years of spay & neuter! Our programs were developed in an effort to make spay and neuter services available and affordable to everyone in the St. Croix community. […]
St Croix Island Life
I’m blessed to live on the island of St Croix in the US Virgin Islands near the beach where I can start my mornings with a hike and a seabath to start my day. Looking for a healthy boost post workout? Whip up a green drink like I did after my morning hike and feed your […]
