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One of the things that’s unique about practicing veterinary medicine on an island is the fact that often, there is no one to refer to except yourself! For instance, this weekend, I spent my Saturday afternoon, gelding (castrating) stallions for a local horse rescue organization on St. Croix. As a small animal veterinarian, I do […]

I’ve been teaching barre class at Barre Fitness St Croix for nearly five years! And the class is just as popular now as it ever has been! As the first (and currently, only) ‘barre’ instructor on St. Croix, I find myself continually challenged to keep students interested, to recruit new students, and also to maintain […]

I’m blessed to live on the island of St Croix in the US Virgin Islands near the beach where I can start my mornings with a hike and a seabath to start my day. Looking for a healthy boost post workout? Whip up a green drink like I did after my morning hike and feed your […]

Barre Fitness St Croix is BACK! Strengthen your core, lift your derriere, and lengthen your muscles from head to toe with a whole body workout incorporating ballet, yoga, and pilates moves all set to hip dance music! Get your body beach ready! join me at The Courtyard in Christiansted, St Croix M/Th 6:30 pm! Bring your water bottle […]