I’m blessed to live on the island of St Croix in the US Virgin Islands near the beach where I can start my mornings with a hike and a seabath to start my day.
Looking for a healthy boost post workout? Whip up a green drink like I did after my morning hike and feed your body well.
- 1 frozen banana
- 1 cup organic spinach
- 1 cup nut milk (I used coconut)
- 1 cucumber
- 1/2 cup frozen pineapple (or ice) and a sprinkle of ginger.
Add some chia seeds or flax to your Vitamix for a boost of omega 3’s. Cheers!