Smoothies

One of the things I love most about living on an island is the close proximity to nature and her abundance of tropical flora. One of my favorites is aloe vera. Though St. Croix is relatively small (at 218 kilometers squared) there is a marked diversity of plant life on either end of the island. […]

I’m blessed to live on the island of St Croix in the US Virgin Islands near the beach where I can start my mornings with a hike and a seabath to start my day. Looking for a healthy boost post workout? Whip up a green drink like I did after my morning hike and feed your […]