Lifestyle

Life, like all stories, has a beginning and an end. And so it was with Grassy. 🦗 A Tiny Stowaway Grassy wasn’t always a resident of my home. He first appeared as a baby grasshopper, no bigger than a thimble, living in my hydroponic basil garden. I’d never seen a grasshopper around my island house […]

Self-care is survival. I remember reading this a few years back somewhere online, and the concept really stuck with me. I mean, if we don’t care for ourselves, who will? And how can we show up for others in our lives if we don’t have any extra energy to share?  In this day and age […]

I’ve always loved being in and on the water and find paddleboarding to be one of the most relaxing activities I’ve ever enjoyed. SUP, or Stand Up Paddle Boarding, is also a great all-over fitness activity and can be modified to suit your level of comfort and ability.  My first experience with SUP was right […]