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Hi, I’m Dr. Stacia Jung, and welcome to my blog! Here, you’ll find stories about my island lifestyle and adventures. Enjoy! And be sure to join my online community and subscribe to my YouTube Channel.
Self-care is survival. I remember reading this a few years back somewhere online, and the concept really stuck with me. I mean, if we don’t care for ourselves, who will? And how can we show up for others in our lives if we don’t have any extra energy to share? In this day and age […]
I’ve always loved being in and on the water and find paddleboarding to be one of the most relaxing activities I’ve ever enjoyed. SUP, or Stand Up Paddle Boarding, is also a great all-over fitness activity and can be modified to suit your level of comfort and ability. My first experience with SUP was right […]
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