Welcome to

Hi, I’m Dr. Stacia Jung, and welcome to my blog!  Here, you’ll find stories about my island lifestyle and adventures. Enjoy! And be sure to join my online community and subscribe to my YouTube Channel.

Self-Care Essentials: Embracing Survival and Thriving in Every Moment

Self-care is survival. I remember reading this a few years back somewhere online, and the concept really stuck with me. I mean, if we don’t care for ourselves, who will? And how can we show up for others in our lives if we don’t have any extra energy to share?  In this day and age […]


Stand Up Paddle Boarding on St. Croix’s Sea

I’ve always loved being in and on the water and find paddleboarding to be one of the most relaxing activities I’ve ever enjoyed. SUP, or Stand Up Paddle Boarding, is also a great all-over fitness activity and can be modified to suit your level of comfort and ability.  My first experience with SUP was right […]